After the stresses of travel, I allowed myself the day off. It afforded me a chance to get unpacked and rest. Today I am ready to resume my responsibilities.
Listening to guidance by taking the time to tend to myself gives me a chance to practice what I preach. With my energy restored, I’ll be a more effective facilitator for my students and clients. Overall, the process reminds me of the need for deep rest to encourage others.
When Guidance leads you to rest, do you resist? Instead of pushing through with caffeine or sugar, can you honor the signals? Ki to Happiness is rested and ready.