In my yoga practice, I am strengthening and stabilizing my structure. This year has brought me opportunities to deeply cleanse and realign. Having done so with lots of assistance, the rest is up to me.
While I continue to ask for help as needed, I take responsibility for meeting the daily detailed demands this body mind requires. Renewing my commitment with this New Moon, I give thanks for the chance to listen to Guidance and act accordingly. I encourage my clients, students and you, dear reader, to do the same.
What does your body mind require? Can you recommit to taking responsibility for it as we approach the holidays? Ki to Happiness strengthens and stabilizes.