A student made an off handed comment about an issue at HYC. Her perspective reframed the issue in a positive light. It shifted my position into more patience and tolerance.
When faced with new information, it helps a lot to be able to update one’s opinion. Flexibility isn’t only about hamstrings. Hatha Yoga also helps us change our posture on issues, not just asanas.
Which is more flexible, your body or your mind? Can you change your position on issues when facing new information? Ki to Happiness aspires to be flexible, strong and balanced on all levels of consciousness.