Students arrived last night in the epic downpour. Grateful for power and yoga practice, we began as usual with sun salutations, and then shifted into a flow which I have called salutation to the rain. With four students, we had plenty of room to honor their desire to work with at the barre after we warmed up.
Just above the barre, I have placed several holiday decorations, including a collection of sacred bells from around the world. Inspired by the group, I suggested we each ring a bell after particular practices. It helped clear the energetic release of tension and stress prevalent at this time of atmospheric rivers and holiday preparations.
Are you familiar with the use of bells as a tool for energy clearing? How are your holiday preparations coming along? Ki to Happiness prepares for our upcoming solstice celebration on Sunday by clearing tensions and whomping up some treats!