Tension, stress and conflict diminish energy for play. Expressing the feelings and seeking comfort may result in further tension. Redirecting energy back to play, exploration, curiosity as soon as safe diminishes the time spent in problems.
Afterwards, the issues may reveal nuggets of guidance unavailable otherwise. Shifting into gratitude for the guidance, play may be enhanced. Working with these energies in yoga, we align ourselves with our potential as co-creators of a more joyous, peaceful world.
What helps you access your playful spirit? How quickly can you rebound from problems and issues? Ki to Happiness bounces back as soon as possible to align with the joy that continues to live within the Heart of hearts.