I practiced an old ritual yesterday of loosely, tying knots in a ribbon, representing patterns of energy. As I untied the knots, I envisioned freedom from those patterns. Then I draped the loose ribbon around in my space as a reminder that that work is done.
This simple ritual symbolizes to my unconscious that all is well. Energy is available to move freely in the direction of my intention. As I free myself, my intention is to deepen my ability to serve others near and far, in group classes as well as privately.
What energy knots would you like to untie? Are you willing to try this simple ritual? Ki to Happiness loosens the knots that bind energy so to freely help others do the same in many different ways.