Lately I’ve had a chance to feel tremendous gratitude for all the guidance through my life. My grandparents prayed for me every day while they were alive. I started praying for myself on my grandmother‘s first birthday after she departed.
In my years of recovery from codependency, I’ve gotten better at listening to the answers to those prayers in meditation. Following through, I’ve manifested health in myself and facilitated it in others. Yoga encapsulates this process on and off the mat, with daily practices of prayer and meditation, together with all the physical postures and breath work.
Who has guided your path? How can you best honor them? Ki to Happiness is eternally grateful for all Guidance on my path.