I relish the day ahead and the possibility it represents for me. Having returned from my trip, I’ve taught my classes and worked with my clients. Now I can ground myself in the integration of all that has occurred.
Resting consciously, I count my blessings. Healing from the efforts and imbalances, I call upon my Helpers. Body, mind, spirit together I resource and align for my next Instruction.
Can you allow yourself to consciously rest? What helps you? Ki to Happiness rests with restorative yoga practices.