I’ve been adding a couple of little 10 minute practices to my day. The beauty of Spring brings me outdoors to take in natural light for 10 minutes as soon as day breaks. In the afternoon, I’ve been adding a 10 minute grounding ritual with my bare feet on the good mother Earth.
These healthy practices I suggest to my students and clients. I notice how hard it is to make these small changes yet am rewarded by doing so. Consistency is more important than perfection when choosing new habits.
What small changes would you like to make in your habits? Can you simply try the changes for 10 minutes? Ki to Happiness builds character with consistent, conscious disciplined ever expanding habits.