Hearing my mom’s voice on the phone now that she’s home brings me relief and joy. My brother continues to attend to her as her home healthcare workers settle in. This progress propels me to make plans for my next trip.
I’ve unpacked my emergency bag as it seems no longer necessary. I’ve reserved my ticket, gotten Hatha Yoga Center class coverage, and set up all the details. Soon I will pack for the celebration of Mom‘s birthday, since it looks like she will get to have another one!
What conditions are required for your ability to make plans?  Once you’ve been in emergency mode, what does it take for you to downshift? Ki to Happiness downshifts with yoga, and plans to practice daily, no matter what.