One of our beginning students attended for her second class last night. As she checked in, she shared her excitement about returning to us. Through the class, she channeled that excitement into paying attention, doing her best, and receiving the reward of body mind spirit integration for her efforts.
Another long-term practitioner attended the same class. No longer excited about the practice, instead her check-in demonstrated her commitment to the safe, steady, predictable nature of yoga. She channeled that into paying attention, doing her best and receiving the reward for which she attended.
Are you excited about your yoga practice? How committed are you? Ki to Happiness is excited about the rewards of consistent yoga practice.