At 5:05 PM Pacific time we will enter Autumn. A moment’s balance between light and dark heralds the change in season. To make good use of it, we will practice balancing postures and balanced breathing.
Personally, I work with balancing my own nerdy daily. When I balanced, I’m more grounded. Grounded efforts are more effective.
How balanced do you feel? What might help you? Ki to Happiness balances her inhale duration with her exhale duration and stands on one leg, sometimes on her hands.