When beginners join the Hatha Yoga Center, we encourage them to attend classes designed for them on Wednesdays at 7 and Saturdays at 10:30. Once the basics are covered, and safety is insured, all classes are available to them with an awareness of neutral spine and full breathing. Witnessing their progress brings joy to this teacher as well as the other students.
One beginner attended her fourth class last night and demonstrated vast improvements. Free from pain, increased breath and postural awareness, and better balance are hers. The rewards for patient persistence in practice are available for all.
What would you like to improve? Are you willing to put in the effort, with patience and persistence? Ki to Happiness celebrates each victorious step on the path.