While delving into my writing project, I came across a quote from 2017. It’s from Sraddhalu Renade, an educator in India. “Yoga is like homeopathy or a vaccine. Feeing a little pain in the practice wards off bigger pains later.”
I like that statement, and I’m happy to have just had my morning dose. I look forward to sharing some of the blessings of it with you here, as well as in every class I teach, like tonight at 530.
Do you experience a little pain when you practice yoga? Were you aware that it may ward off a bigger pain? Ki to Happiness takes a dose with gratitude.