This morning in my practices, I’ve been breathing with my heart. Allowing it to set the rhythm, pace and the depth. Bubbling up from within is an old song from Carole King I listened to “over and over and over again” as her lyrics sing. I’m so glad to hear it again after decades.
What we listen to and look at goes inside us. There’s no back door for it to come out. It becomes us, and comes through us when we least expect it. It’s so important that we allow in something good, consciously chosen, and in alignment with our highest values.
Have you allowed your heart to breathe for you? What does your heart sing as you do? Ki to Happiness quotes Carole King “ there’s no end to the music.”