Month: March 2026

My mom is in the hospital. I may need to go to her. So far, she is getting the great support she needs from her medical team and her many dear friends.

While I prepare to depart at a moments notice, I also stay put as I listen to Guidance. I also have great support that I may need to call on so I have alerted them. The greatest support for both my mom and myself comes from feeling each of us in agreement and aligned with Guidance, one day at a time.

Do you have the kind of support you need? Where does it come from? Ki to Happiness has great support both inside and outside, near and far.

One of my beloved clients reached out to me, enraged by some unusual circumstances. I’m so glad he did, instead of engaging in other destructive behaviors, either towards himself or others. Today is a new day, which gives him a chance to do better, and reminds me that that’s what is possible every day.

I begin my morning practice in gratitude for my life, and this opportunity to do better. As a sift through my life material each morning, I look for my errors. I always find something that I can improve upon, so I set my intentions to do better.

What would you like to do better? What small steps can you take in that direction today? Ki to Happiness takes one step at a time, improving along the way.

Today is our live streaming anniversary. Six years ago, I got the strong premonition that if we didn’t learn how to live stream, we would lose our business. I’m so glad I listened to that guidance and took action, despite resistance and ignorance.

One week after we started, the lockdown occurred. Only our HYC family attended in person until it lifted. Our live stream kept us offering yoga classes to the rest of our community, and still serves those who prefer to practice with us from elsewhere.

What good remains from the lockdown for you? When have you followed Guidance, despite resistance and/or ignorance? Ki to Happiness grew stronger, more independent and tech savvy for following Guidance.



Nationally, we observe this momentous day for women having gotten the right to vote. Internationally, we celebrate women around the world. Personally, I celebrate my matriarchal lineage.

My mother and her mother both showed me strength and courage to break free from social constraints. Utilizing that freedom, I have pursued my noble mission, guided by my Highef Self. As a teacher, trainer and therapist I facilitate others to the same.

 What women will you celebrate today? What attributes have become part of your lineage that you extend to others? Ki to Happiness honors women everywhere.

We had several issues up in the air yesterday. Many were conflicting with scheduling and communication issues. At the end of the day, all occurred in right timing,

Staying grounded, and uplifted during these challenges requires my morning practice. Taking the time to sort through my responsibilities, setting my intentions, and staying Higher centered, I let go of what I cannot change. An early bedtime means I am up early enough to face a new day with several moving parts.

How do you deal with several moving parts? What can you streamline and simplify to face life on life‘s terms? Ki to Happiness breathes freely and deeply with her long neural spine and stays connected to the Higher Power of her understanding.

Through all the yogic tools and techniques I’ve learned over the many years, I still begin with the basics. Balanced breathing helps me stay balanced throughout my days, come what may. It’s easy, in formal seated practice, and also good no matter where we are.

I inhale through both nostrils for 10 heartbeats and exhale for the same length of time. I add to that several specific intentions, but what matters is simply timing the breath with the heartbeats. Staying balanced, we are more likely to respond to our world instead of being reactive.

What helps you find balance? When balanced, how would you like to respond to your circumstances? Ki to Happiness finds balance with the breath so to be able to respond with peace to all people, situations, and circumstances.

Sorry, but just had to blog that old cliche. It rained here all day until just before evening classes. As the sun broke, it shined on our deck which invited the hungry stray cats back to have some food.

Students arrived and brought their dogs, which scooted the cats away until later. New attendees and regulars appreciated the menagerie. We made sure to do both cat and dog postures, honoring the ferrel and domesticated parts of ourselves.

How domesticated are you? What part of yourself is still a bit wild? Ki to Happiness loves all creatures, great and small, wild and tame.

Our cats are doing well with the 4 legged visitors who arrive on our deck. Tending to one stray cat has resulted in several others coming by on a daily basis. The indoor and outdoor cats meet one another through our glass door and interact safely.

One of our students noticed that behavior and commented that they are communicating in the quantum field. Without ever touching, their eyes communicate, and their movements demonstrate that they are all getting more comfortable with the situation. Humans could learn a lot from observing such behavior, not feeling threatened over sharing resources, free from boundary disputes.

Where have you witnessed communication in the quantum field? Could you resolve boundary issues as you are aware of your abundance of resources? Ki to Happiness has plenty to offer from the safety of healthy boundaries within the benevolent quantum field.

The clouds obscured the lunar display this morning. Even so, my ritual included me in its magic. Cleaning off our deck, cutting browned fronds from our ferns, releasing the water, stone and candlelight from my altar materialize the release and invite renewal.

This full moon eclipse occurred in the sign of Virgo. Utilizing its energy, we are able to invite refinement into our daily habits. Staying current with guidance, all that we release offers a space to reset body-mind-spirit integration.

What cycle can you release today? What habits would benefit from renewal? Ki to Happiness releases fear and welcomes safety.

Overnight tonight, at 3:33 AM, we will experience the full moon and its lunar eclipse. I share this with you in advance, in case like me, you’d like to get up and see the spectacle. Weather permitting, we may see something quite rare.

Whether we see it or not, some of us will feel it. All of us are affected by it whether we know it or not. I choose to participate in it as consciously as possible, so it does not get the best of me.

How has this eclipse pattern been treating you? What unusual material has been stirred up for you in the past two weeks? Ki to Happiness is empowered by knowing the potential challenges astrological and astronomical phenomena may present.