I’ve been cultivating my awareness of sweet moments in my life. By doing so, I’m seeing how easy it is for me to access my happiness. Letting go of other activities, I’m choosing sipping tea in my garden, appreciating our cats’ peaceful togetherness, and walking in the sunshine.
This awareness builds, as some chores become pleasurable. Watering the garden, grooming the cats and even tending to my accounting all have turned into delights as they support the sweet moments. Letting my joy lead me brought me long ago to yoga practice, meditation, teaching and offering private sessions.
How easy is it for you to access your happiness? What activities bring you the sweetest moments? Ki to Happiness sniffs out joy and follows its scent to this present moment.