On the superficial level, all is well as I continue this family visit. Navigating issues and differences political and personal, we deepened into post church conversations. Highly significant at this time in our lives, we find our way to gracious peace with the past, joy in the present, and hope for the future.
Yoga practice anchors my awareness here and now. It enables me to shrug off reactions to triggers and recognize how far we’ve come. Ram Das used to say “ if you ever feel enlightened, try visiting your family for a week” which makes me grin without disturbance.
How comfortable are you with shallowness? How deep can you go? Ki to Happiness transitions levels of consciousness without confusion with the anchor of Hatha Yoga.