I received an alarming email with time sensitive material requiring a digital signature. I faced the issue with my good posture and conscious breathing as I did my best to scan the QR code and open the document. It wouldn’t open so I reached out to get some help from my administrative assistant, as well as the potential originator of the need for said document.
After calling, emailing, and texting them, I prayed to Saint Isidore de Seville, the patron saint of all things technical which helped me let go of the issue.  I shifted my focus onto preparation for my evening classes, ever grateful for yoga. My nervous system regulated itself easily as I felt the grace of the Helpers, reminding me that this is new for me and that all will be well in right timing.
What helps you regulate your nervous system? Can you give yourself grace when facing new challenges? Ki to Happiness applies yogic awareness to tech challenges.