Yesterday I had to deal with tech gremlins. I couldn’t get emails on my phone nor could I live stream on Facebook. Working within my meditation, I received guidance and acted on it, which worked.
It took a long time for my body to calm down from the stress. My afternoon walk, a light supper and my evening yoga practice soothed me into an early bed. This morning, I’m grateful for a new day, refreshed and rejuvenated.
How do you deal with tech gremlins? What helps you recover after stress? Ki to Happiness forgives her bodies reaction as well as the gremlins and heals with yoga, nutrition and nature walks.