Today is election day for the midterms. Americans are fortunate to be able to express their opinions and choices at the polls. This democratic republic continues to model such possibilities for the world to see.
Whatever the outcome, Hatha Yoga will offer grounding practices to balance, strengthen, stretch and align our bodies. Pranayama and meditation will integrate our minds, emotions and spirit with it. In this way, our sovereignty over choosing peace remains as constant as our effort.
 Has this midterm election season upset your peace? What practices help to restore you to body, mind, emotion and spirit integration? Ki to Happiness freely chooses peace in this as well as all administrations and elections.