Bob returned from golfing and shared his progress. He had his best round since resuming his play. I celebrate that triumph and give credit to his stalwart yoga practice.
Bob had a strong physical baseline of strength, flexibility, and agility when he had his stroke 4 1/2 years ago. His modified asana practice, daily walking, and playing golf have led to this personal best. He is an inspiration to us all as he approaches his 78th birthday.
How do you measure your progress? What daily habits contribute to your health’s baseline? Ki to Happiness applauds other’s victories and commits to those valuable activities that lead to personal bests.