Bob and I enjoyed our burrito date after the morning class. We went our separate ways afterwards for his golfing and my errands. We came back together at our calm yoga center.
Later in the evening, I shared with him the disruptions that occurred while we were apart. I did so from my calm center. avoiding the drama, conflict, and projections that were hurled at me through my phone as I shipped a package, shopped and walked. Taking nothing personally, he understood my perspective and we continued in our calm center together.
How calm can you remain when others aren’t? What helps you avoid taking things personally? Ki to Happiness chooses the calm of heart centered yoga practice in all circumstances if at all possible.