My next practice involves 108 circles around each breast. From the outer chest toward the inner, first down on the outside and then up on the inside, with both hands working simultaneously, This practice increases the sharing of unconditional love from the heart chakra.
When we are in need of the experience of unconditional love, instead we could reverse the direction of the circles. From the outside of the chest to the inside, first up on the outside and then down on the inside, with both hands working simultaneously, circle 108 times.