With the windows closed and the air purifier on, students practiced the cooling breath of Crow Beak pranayama. Together with the fans in the studio, all were safe and comfortable enough. We will use that approach again today.
The air quality reminds me of my times in India. Practicing yoga in the mother country had me using the same breath to deal with poor air quality and heat. I’m grateful to have the additional help from our air purifier which I didn’t have there.
Do you know how to use your breath to cool down? Can you change your practices when you need to heat up? Ki to Happiness calls upon the many diverse yoga practices as needed in every environment and condition.