Pacing myself, I’m counting down the days until mom’s surgery. My emergency bag is packed, refundable ticket researched, class coverage secured, and clients notified. This is my best method to ensure that I won’t have to go anywhere.
All my practices ground me enough that I am able to stay present. Loving the lifestyle I’ve chosen and helping others continues to align me with the joy and peace that lives within. Healing into wholeness, one day at a time, this count down period too, shall pass.
 What helps you stay present? Are you able to pace yourself when facing the unknown? Ki to Happiness practices yoga one breath at a time, facing the known and unknown.