Our Independence Day celebration at the hot yoga center continues. Classes and our community gathering yesterday served all of us well. We look forward to a similar offering today.
Students experienced freedom in their bodies. Together with independent choices of variations, I also encouraged greater freedom of speech with our check-ins. Deeper connecting happened afterwards over cookies, notdogs and tea.
How free and independent did you feel yesterday? Were you able to express yourself? Ki to Happiness continues the festivities today.