Each morning, as I sit in meditation, I give my attention to my breath, posture and the Everlasting. This is loving. I finish in prayer, expressing my gratitude and asking for any needs to be met.
I go about my day and give the same steady attention to my students and clients, my husband and our cats, our home and yoga studio. This is loving. At the end of the day, all the love I have given, I receive.
What love are you needing? Can you give that love? Ki to Happiness gives love- that’s what it’s for, and in doing so receives love in the process.