Lovely class yesterday brought together new and long term students, family members and friends, all desiring similar practices. Refining our postures, each was invited to refind their Higher Self. After class, all expressed appreciation for instruction and their improvements.
Aligning body signals the mind to quiet which contributes to emotional balance. In this state of consciousness, access to the Higher Self is more available. Frequent repetitions of the process integrate these planes of awareness ever toward the One in All.
What would you like to refine? What might you find if you do? Ki to Happiness refines and refinds her Self with each daily practice.