Author: Ki McGraw

The blue victory is upon the land. No wonder the old guard is distracting us from the new reality. The desire to hold onto the past for those who have been in power is great. The need for release is even greater.

Seeing this playing out on the national stage let’s us know how hard it is to change. In radical compassion for our collective unconscious, I want to express my understanding. In my past, my old guard also felt in charge, and did not give up easily. All these years later, I am relieved to have surrendered into Higher Consciousness, where we all are welcome, and each of us equally matter.

Have you overthrown your old guard? How willingly can you surrender to your Highest Consciousness? Ki to Happiness celebrates each victory.

Today is the feast of the Epiphany. Traditionally it represents the coming together of the three Wise men, representing different races and the different ages of man. All are following the Christmas star, the guiding light, to the babe in the manger, where spirit has become manifest in matter.

Scientific and ethnobotanists consider the evidence pointing toward sacramental use of organic compounds brewed into a cocktail resulted in spiritual guidance and soul vision. Either way, all are welcome to feast on the Highest on this day!

How do you come to soul vision? What is your guiding light? Ki to Happiness opens to the Spirit of Guidance with yoga.

The holidays are over and the new year has begun. Somehow I feel like I am in between, breathing. The loss of my mother-in-law has me not wanting to cook, (one of her attributes). The impending surgery for my dear friend has me attentive to her process. I feel dull, slow, and sober.

I also am aware of the sense of yoga postures I have practiced… pain free, staying steady, breathing, regardless of whatever the pose is. I am blessed with having taken the opportunity to practice for a long time, in a lot of circumstances. I continue.

Are your holidays over? Has your new year begun yet? Ki to Happiness breathes in between.

We learned yesterday that my mother-in-law Helen passed away. After 92 1/2 years of a life well lived, she exited her form peacefully. My husband Bob was watching the football game with his son at the moment, just as she would have had them.

We have lit a candle in honor of her. It is illuminating a hanging plant she gifted me years ago for my birthday. Our simple memorial of her is just what she wanted.

What would you want? How could you exit the most peacefully? Ki to Happiness honors Helen’s wishes.

Joyful “end of holidays” tidying going on here. Putting away decorations, repurposing components, deep cleaning all are projects of the new year.

These rituals anchor us, cuing our sense of timing. Other rituals may have been restricted this year. So we appreciate all that helps us find continuity.

How tidy are you? Have you found satisfaction with your rituals as the holidays come to a close? Ki to Happiness finds joy in the afterglow.

The 2021 selections have been revealed! Since were all in the same boat, we will be practicing both posture and it’s variations. Camel and it’s variations will be the counter pose.

In addition, we will highlighting the Water Lily, aka Ardha Utkatasana, Flaminco, Lakshmiasana. Lots of names for standing on one leg with the other crossed over as we stretch the outer hip. Bob has already started into his own personal year with his own posture, armless cobra.

How do these postures of the year sound to you? What would your personal posture of the year be? Ki to Happiness chooses all…

Happy new year! Our governor has announced the extension of the present restrictions until January 11. Some parts of the new year will still seem like the old year. Our flexibility and adaptability will continue to support us.

Ringing out the old, there’s room for the new! In our gratitude yoga practice yesterday, we had a chance to extract the best of 2020 and bless that which we released. In the fresh space that remains, I have lit my New Year’s candle, which says “Be Kind”. Our new posture of the year will help us strengthen our resolutions.

What would your candle say? What would posture would you choose for the year? Ki to Happiness wishes you all a kind year.

One last day to get it right. 2020 will leave a legacy in all of our lives. We get to participate in how it is remembered. So many things to be grateful for, which perhaps would not have come forward any other way than with these challenges.

I’ve had a daily gratitude journal practice for decades. Yesterday, I was inspired by Bracha Goldsmith, astrologer and YouTube personality, to take it up a notch… to 200 gratitude expressions daily. That’ll keep me out of all kinds of trouble in the new year.

What are you grateful for this year? How can you best celebrate? Ki to Happiness is grateful for you, your eyes reading this, technology connecting us, yoga inspiring us…

I had a cancellation yesterday. That opened my schedule up to do some organizing. It was a very good use of the lingering full moon and eclipse energy.

Reflecting back, I am amazed at the tremendous amount of growth and progress personally as well as professionally. I encourage you to take stock of your year, with a keen eye for the blessings despite (or because of?) all the challenges.

Can you take time to reflect? How does it look in hindsight? Ki to Happiness congratulates you on your perseverance and patience.

Today’s full moon is the last of 2020. It’s light reflects to us how we feel about you this year. The sensitive heart may witness the feelings of others also as one’s own.

Radical empathy with others may facilitate healing the divisions on many levels: in ourselves, families, communities, and on a global scale. From the safety of your space as you are reading these words, open up to others. Feel how we are all in this together, even as we are separate. Let this feeling build as you grow in compassion.

How do you feel in the energy of this full moon? What needs healing? Ki to Happiness knows we alone can heal, and we cannot heal alone.